Description

A supplement is a product that is intended to supplement the diet by providing nutrients that may be missing or that may be consumed in insufficient quantities in a person’s diet. Supplements can come in many forms, such as capsules, tablets, powders, and liquids, and can be made from a variety of different substances, such as vitamins, minerals, herbs, amino acids, and enzymes. Some supplements are designed to provide a specific benefit, such as supporting joint health or promoting weight loss, while others are meant to provide a more general boost to overall health and well-being. It is important to note that supplements are not intended to replace a healthy, balanced diet, but rather to supplement it. It is always a good idea to speak with a healthcare provider before starting to use any supplement, particularly if you have a pre-existing medical condition or are taking medications.